Cleanse Your Body

    Friday, August 10 2012

    What is cleansing?

    Cleansing is a practice used to promote health and healing by clearing toxins from the body. The concept of cleansing has a long history in natural medicine and has been practiced for thousands of years.

    What is common across all detoxification programs is that you will eat differently so that you can support the elimination of toxins from your body. These programs are usually short-term and emphasize whole, organic, non-genetically-modified foods that provide vitamins, nutrients and antioxidants the body needs for detoxification.

    These foods, along with cleansing herbs, teas or juices, support the organs that eliminate toxins in a number of ways. Processed and refined foods and alcohol are excluded from the diet and a higher intake of water is also common. Other cleansing practices that support a dietary detox include saunas, dry skin brushing and exercise.

    For more information about cleansing and the Standard Process 21-Day Purification Program, contact me at www.synergywellnessnw.com

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