Last week in my blog Good Digestion Trumps Good Nutrition I talked about the effects of stress on digestion and how important it is to slow down and chew food before you swallow it. When food goes into the stomach an amazing sequence of events continues the digestive process. I was fascinated when I learned…Read the Rest »
The Power of Purpose When you want to make changes toward a healthier lifestyle, do it with purpose. What is your DRIVING purpose? It should be powerful enough to motivate you to action. Live it, breathe it. Know where you are. Follow a plan to achieve the goal. Connect to your purpose then focus on…Read the Rest »
Wellness coaches operate from the perspective that clients have the wisdom and capacity to succeed at changing their habits and sustaining new behaviors. “Coaches help their clients clarify their thoughts and encourage them to come up with their own solutions,” says Dorothy Sager, a Seattle-based certified wellness coach and founder of the company Synergy Wellness…Read the Rest »
Never before in the history of mankind have we had an emergency need to lower blood sugar. Diabetes and obesity both have been on a steady rise since the early 1970’s when we replaced the fat in our food with high fructose corn syrup and were seduced by the low-fat but high-sugar content food industry….Read the Rest »
A mostly raw, organic, plant based diet is the essence of healthy nutrition. This way of eating promises to heal your body and soul. Heal a range of health issues from pre-mature aging and hair loss to cancer. Read The China Study by T. Colin Campbell to learn more, jaw-dropping, incredible stories of healing. Know…Read the Rest »
TEACHING YOUR BODY TO BURN FAT The goal of eating and training is to shift your metabolic efficiency to using fat and preserving carbohydrates over a wide range of intensities. How you fuel your body has a direct impact on what it chooses to burn. The more simple carbohydrates you eat, the more your body…Read the Rest »
Curcumin Once again, nature rules. Whole foods contain unlimited healing qualities. This article talks about the amazing benefits of using Turmeric as an anit-inflammatory. It supports not only muscle and joint inflammation but has been researched and shown to be beneficial for helping to prevent neural damage and dementia issues.