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Athletic Efficiency

Lactate and Cyclists – Reduce Production or Increase Utilization?

How lactate really works When your body breaks down glucose for energy a by product of the process is lactate. During easy exercise efforts, your body recycles lactate back into energy.  At some point in increasing intensity or training duration the recycling does not keep up with production. Hydrogen ions are the real culprit The…Read the Rest »

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• Eat Wise, Be Well

  To eat is a necessity, but to eat intelligently is an art.
  The French author and moralist, La Rochefoucald

  There are only two prime components that make up an athlete’s routine: training and recovery. Often referred to as stress and rest, both elements are of equal importance, yet usually only one gets attention – the training. Recovery occurs when the body is at rest. Improved diet is the number one way to reduce overall stress.
  Brendan Brazier Canadian 50km Ultra Marathon Champion and vegan athlete.

  If your great grandmother would not recognize something as food, don't eat it!

  The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
  Thomas Edison

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