Nutrition
Working with a Wellness Coach
Wellness coaches operate from the perspective that clients have the wisdom and capacity to succeed at changing their habits and sustaining new behaviors. “Coaches help their clients clarify their thoughts and encourage them to come up with their own solutions,” says Dorothy Sager, a Seattle-based certified wellness coach and founder of the company Synergy Wellness…Read the Rest »
Are You Healthy in Six Dimensions?
When I was a kid there was a TV show called The Twilight Zone. Do you remember it? It was freaky science fiction about a dimension of time and space different from the one we live in day to day, but existing simultaneously. In considering your whole health, there are six recognized and simultaneous dimensions…Read the Rest »
Nonfat Foods and Blood Sugar
Never before in the history of mankind have we had an emergency need to lower blood sugar. Diabetes and obesity both have been on a steady rise since the early 1970’s when we replaced the fat in our food with high fructose corn syrup and were seduced by the low-fat but high-sugar content food industry….Read the Rest »
HEALTHY NUTRITION FOR ACTIVE PEOPLE
TEACHING YOUR BODY TO BURN FAT The goal of eating and training is to shift your metabolic efficiency to using fat and preserving carbohydrates over a wide range of intensities. How you fuel your body has a direct impact on what it chooses to burn. The more simple carbohydrates you eat, the more your body…Read the Rest »
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