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Month: May 2019

Salt, Sodium and Your Health

Though we use “salt” and “sodium” as if the two words were interchangeable, there is a difference. Table salt is actually sodium chloride or NaCl. Sodium is used to transmit nerve impulses and is found in every cell of your body. The balance between sodium and other ions regulates the pressure of cells and is…Read the Rest »

• Recent Posts

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• Eat Wise, Be Well

  To eat is a necessity, but to eat intelligently is an art.
  The French author and moralist, La Rochefoucald

  There are only two prime components that make up an athlete’s routine: training and recovery. Often referred to as stress and rest, both elements are of equal importance, yet usually only one gets attention – the training. Recovery occurs when the body is at rest. Improved diet is the number one way to reduce overall stress.
  Brendan Brazier Canadian 50km Ultra Marathon Champion and vegan athlete.

  If your great grandmother would not recognize something as food, don't eat it!

  The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
  Thomas Edison

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