Carbohydrates

Am I Losing Muscle During a Water Fast?

I am on Day 8 of a water fast. My body weight is 105 pounds, about 11 pounds less than when I started. Weight loss during a water fast comes from water, carbohydrate, fat and lean tissue like muscle.  I want to know how much muscle loss happens and, ultimately, the best way to preserve…Read the Rest »

HEALTHY NUTRITION FOR ACTIVE PEOPLE

TEACHING YOUR BODY TO BURN FAT The goal of eating and training is to shift your metabolic efficiency to using fat and preserving carbohydrates over a wide range of intensities.  How you fuel your body has a direct impact on what it chooses to burn.  The more simple carbohydrates you eat, the more your body…Read the Rest »

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