A detoxification program emphasizes whole foods and supplements while limiting empty-calorie, refined foods and unhealthy fats. With this support the body systems can clear environmental and food sourced toxins, allowing the restoration of health and release of excess weight. Nourishing your body with nutrient-rich foods will provide the complex combination of vitamins, minerals and antioxidants that are needed to protect the body during detoxification and promote optimal health.
The length of the program can be whatever time frame your health care provider considers optimal for you and your special needs. The goal is to rest and reinforce you body’s own healing systems.
Toxins come from external sources and internal sources. A toxin is basically any substance that creates irritating or harmful effects in the body.
The organs that help your body detox are the kidneys, liver, intestines, skin and lungs. With the help of whole foods and specific nutritional and herbal supplements your toxic load will decrease and your body will concentrate its energy on healing and weight reduction, cleansing from the inside out.
Purification and cleansing the body has been a tradition in many cultures. Techniques include fasting, saunas, herbs, rest and meditation, exercise and body work.
When you are ready to begin, contact me to help you choose the right program.
I am looking forward to supporting you in your quest for vibrant health.