Fasting

Re-starting Your Metabolism After a Water Fast

One week post-fast, I’m back in the gym and I’m noticing how the fast affected my strength and endurance. I’m in the process of base-building again, both cardiovascular and muscular strength. A water fast of longer than 5 days has dramatic effects on metabolism.  In that time tissue and liver stores of glycogen have been…Read the Rest »

Food After Water Fasting

Water fasting is about re-calibrating all the body systems. After fasting the taste buds are re-tuned and hyper sensitive and the sense of smell is acute. The digestive system is inactive and the elimination systems as well. Metabolism is slowed . The first food I put in my mouth after a 10 day water fast…Read the Rest »

Am I Losing Muscle During a Water Fast?

I am on Day 8 of a water fast. My body weight is 105 pounds, about 11 pounds less than when I started. Weight loss during a water fast comes from water, carbohydrate, fat and lean tissue like muscle.  I want to know how much muscle loss happens and, ultimately, the best way to preserve…Read the Rest »

What happens during a water fast?

I am on something like Mr. Toad’s Wild Ride in the Reverse Universe for a few weeks and doing a supervised water fast. It is as much about resting from physical activity and normal daily stressors as it is about food. I learned about the science of water fasting from Dr. Rick Dina who teaches…Read the Rest »

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