What happens during a water fast?
I am getting ready for something like Mr. Toad’s Wild Ride in the Reverse Universe for a few weeks and doing a supervised water fast. It is as much about resting from physical activity and normal daily stressors as it is about food. I learned about the science of water fasting from Dr. Rick Dina…Read the Rest »
Salt, Sodium and Your Health
Though we use “salt” and “sodium” as if the two words were interchangeable, there is a difference. Table salt is actually sodium chloride or NaCl. Sodium is used to transmit nerve impulses and is found in every cell of your body. The balance between sodium and other ions regulates the pressure of cells and is…Read the Rest »
Cleanse Your Body
What is cleansing? Cleansing is a practice used to promote health and healing by clearing toxins from the body. The concept of cleansing has a long history in natural medicine and has been practiced for thousands of years. What is common across all detoxification programs is that you will eat differently so that you can support…Read the Rest »