Healthy Fats

Making Plant Food Sing

Transforming healthy vegetables and fruits into delicious dishes is easy with the simple addition of a flavorful dressing. Make your own and enjoy preservative free, inexpensive and always fresh dressings. The culinary world names five flavors that speak to your palate and subsequently your brain translates the message as delicious or icky or somewhere in…Read the Rest »

The Pleasure Trap May Kill You

The Pleasure Trap refers to several inborn and genetic drivers that manipulate us and our behavior, in spite of the conscious awareness that it may not be the right direction or action for health and well being. In the book The Pleasure Trap the authors identify three things that drive human behavior. SEEKING PLEASURE AVOIDING PAIN…Read the Rest »

Nonfat Foods and Blood Sugar

Never before in the history of mankind have we had an emergency need to lower blood sugar. Diabetes and obesity both have been on a steady rise since the early 1970’s when we replaced the fat in our food with high fructose corn syrup and were seduced by the low-fat but high-sugar content food industry….Read the Rest »

HEALTHY NUTRITION FOR ACTIVE PEOPLE

TEACHING YOUR BODY TO BURN FAT The goal of eating and training is to shift your metabolic efficiency to using fat and preserving carbohydrates over a wide range of intensities.  How you fuel your body has a direct impact on what it chooses to burn.  The more simple carbohydrates you eat, the more your body…Read the Rest »

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