Raw Foods

Making Plant Food Sing

Transforming healthy vegetables and fruits into delicious dishes is easy with the simple addition of a flavorful dressing. Make your own and enjoy preservative free, inexpensive and always fresh dressings. The culinary world names five flavors that speak to your palate and subsequently your brain translates the message as delicious or icky or somewhere in…Read the Rest »

Food After Water Fasting

Water fasting is about re-calibrating all the body systems. After fasting the taste buds are re-tuned and hyper sensitive and the sense of smell is acute. The digestive system is inactive and the elimination systems as well. Metabolism is slowed . The first food I put in my mouth after a 10 day water fast…Read the Rest »

What happens during a water fast?

I am on something like Mr. Toad’s Wild Ride in the Reverse Universe for a few weeks and doing a supervised water fast. It is as much about resting from physical activity and normal daily stressors as it is about food. I learned about the science of water fasting from Dr. Rick Dina who teaches…Read the Rest »

Your Stomach – The Inner Disco of Digestion

Last week in my blog Good Digestion Trumps Good Nutrition I talked about the effects of stress on digestion and how important it is to slow down and chew food before you swallow it. When food goes into the stomach an amazing sequence of events continues the digestive process. I was fascinated when I learned…Read the Rest »

Good Digestion Trumps Good Nutrition

My Restore Your Health post on August 17th ended with the comment “Stress shuts down your digestion”. It bothers me when STRESS becomes the catch all for our physical and emotional illnesses.  Nonetheless, the way our body manages stress is primal and does affect digestion. If you cannot digest what you eat you are starving…Read the Rest »

Restore Your Health

You Can Restore Your Health With Good Nutrition Did you know that 80% of your immune system is located in your gut? To be well and healthy you need to eat properly prepared, nutrient dense whole foods AND have efficient digestion. We do not eat what our bodies recognize as food. Processed food is not…Read the Rest »

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