“Train smarter, not too hard and not too long” – John Hughes, author and USA cycling coach.

    There are specific “smart” ways to improve your cycling ability and athletic performance that are based on exercise science.

    A good coach will help you identify your baseline training intensity. Once you set a goal, we will build a training plan with that end in mind. Training takes time. I work with you to optimize your commitment to becoming a stronger cyclist with your life demands.

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