Personal Training

    Movement should be fun and feel good.

    My clients progressively improve their muscular strength, aerobic capacity, balance, coordination and sports skills to the level that is right for their goals.

    Using baseline evaluations to design optimal training zones, my clients are in the best position to progress quickly to improved strength and aerobic function.

    Movement becomes fun and functional. Life gets easier and more fulfilling.

    Synergy Wellness NW. Copyright 2020. All Rights Reserved Clean Web Design