Stress Management Through Self Empowerment
Stress comes in two forms. Eu-stress is the happy kind that creates energy and focus. Dis-stress is the not-so-happy kind that comes from feeling out of control, that life has control of you. A vital key to managing distress is to change your thinking, even if you cannot change the environment that is causing your…Read the Rest »
Protein Needs – The Reality Check or “Where Do Vegans Get Their Protein?
The question is a frequent one. The real questions about protein in the diet should be: How much protein should I eat? What kind of protein is optimal for human health? Who is the beneficiary of the research that supports a nutrition statistic? Who makes the…Read the Rest »
Take Action on Purpose
The Power of Purpose When you want to make changes toward a healthier lifestyle, do it with purpose. What is your DRIVING purpose? It should be powerful enough to motivate you to action. Live it, breathe it. Know where you are. Follow a plan to achieve the goal. Connect to your purpose then focus on…Read the Rest »