Diet & Weight Loss

Power to Change Habits

As a health coach, I work with people who want to change habits and make healthier choices. WHY IS IT SO HARD TO CHANGE HABITS? I started looking for answers and had the good fortune to find Charles Duhigg’s book The Power Of Habit: Why We Do What We Do In Life And Business. Here is…Read the Rest »

Doctors Want Education On Integrative Medicine

Arizona Center for Integrative Medicine – Dr. Andrew Weil Seattle Washington I had the good fortune to attend the opening sessions of the Nutrition and Health Conference in Seattle today. Dr. Andrew Weil launched this nutrition education conference for medical doctors ten years ago when just 21 hours of medical education in nutrition was recommended…Read the Rest »

Protein Needs – The Reality Check or “Where Do Vegans Get Their Protein?

The question is a frequent one.   The real questions about protein in the diet should be:          How much protein should I eat?          What kind of protein is optimal for human health? Who is the beneficiary of the research that supports a nutrition statistic? Who makes the…Read the Rest »

Eating the Green Road for Health, Sustainability and Compassion

SynergyWellnessNW (that would be me), supports these scientifically based Standards as the optimum diet for health and longevity. These Standards were established at the International Living Foods Summits, held between 2006 and 2009. Vegan and plant based diets are endorsed by Dr. T. Colin Campbell, Dr. Joel Fuhrman, Charlotte Gerson, Director of the Gerson Institute,…Read the Rest »

The Pleasure Trap May Kill You

The Pleasure Trap refers to several inborn and genetic drivers that manipulate us and our behavior, in spite of the conscious awareness that it may not be the right direction or action for health and well being. In the book The Pleasure Trap the authors identify three things that drive human behavior. SEEKING PLEASURE AVOIDING PAIN…Read the Rest »

Salt, Sodium and Your Health

Courtesy DailyTelegraph.AU

Though we use “salt” and “sodium” as if the two words were interchangeable, there is a difference. Table salt is actually sodium chloride or NaCl. Sodium is used to transmit nerve impulses and is found in every cell of your body. The balance between sodium and other ions regulates the pressure of cells and is…Read the Rest »

How Salt Affects Body Weight

It is two weeks after my water fast. My body weight hovers around 108. Up from low during the fast of 103 and the high pre-fast of 116. Changes in body weight during a fast is first and foremost the loss of water from tissues. It can be several pounds in a day, depending on…Read the Rest »

Re-starting Your Metabolism After a Water Fast

One week post-fast, I’m back in the gym and I’m noticing how the fast affected my strength and endurance. I’m in the process of base-building again, both cardiovascular and muscular strength. A water fast of longer than 5 days has dramatic effects on metabolism.  In that time tissue and liver stores of glycogen have been…Read the Rest »

Food After Water Fasting

Water fasting is about re-calibrating all the body systems. After fasting the taste buds are re-tuned and hyper sensitive and the sense of smell is acute. The digestive system is inactive and the elimination systems as well. Metabolism is slowed . The first food I put in my mouth after a 10 day water fast…Read the Rest »

Am I Losing Muscle During a Water Fast?

I am on Day 8 of a water fast. My body weight is 105 pounds, about 11 pounds less than when I started. Weight loss during a water fast comes from water, carbohydrate, fat and lean tissue like muscle.  I want to know how much muscle loss happens and, ultimately, the best way to preserve…Read the Rest »

Synergy Wellness NW. Copyright 2020. All Rights Reserved Clean Web Design