Whole Health

Stress Management Through Self Empowerment

Stress comes in two forms. Eu-stress is the happy kind that creates energy and focus.  Dis-stress is the not-so-happy kind that comes from feeling out of control, that life has control of you. A vital key to managing distress is to change your thinking, even if you cannot change the environment that is causing your…Read the Rest »

Salt, Sodium and Your Health

Courtesy DailyTelegraph.AU

Though we use “salt” and “sodium” as if the two words were interchangeable, there is a difference. Table salt is actually sodium chloride or NaCl. Sodium is used to transmit nerve impulses and is found in every cell of your body. The balance between sodium and other ions regulates the pressure of cells and is…Read the Rest »

Protein Needs – The Reality Check or “Where Do Vegans Get Their Protein?

The question is a frequent one.   The real questions about protein in the diet should be:          How much protein should I eat?          What kind of protein is optimal for human health? Who is the beneficiary of the research that supports a nutrition statistic? Who makes the…Read the Rest »

Eating the Green Road for Health, Sustainability and Compassion

Compelling evidence about the benefits of eating a vegan diet. Humans are designed to digest both plant and animal foods. A completely vegan diet may not be the right path for everyone, however it has demonstrated the ability to restore and sustain health in surprising ways. These Standards were established at the International Living Foods…Read the Rest »

Are You Healthy in Six Dimensions?

When I was a kid there was a TV show called The Twilight Zone. Do you remember it? It was freaky science fiction about a dimension of time and space different from the one we live in day to day, but existing simultaneously. In considering  your whole health, there are six recognized and simultaneous dimensions…Read the Rest »

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