Stress
Stress Management Through Self Empowerment
Stress comes in two forms. Eu-stress is the happy kind that creates energy and focus. Dis-stress is the not-so-happy kind that comes from feeling out of control, that life has control of you. A vital key to managing distress is to change your thinking, even if you cannot change the environment that is causing your…Read the Rest »
Good Digestion Trumps Good Nutrition
My Restore Your Health post on August 17th ended with the comment “Stress shuts down your digestion”. It bothers me when STRESS becomes the catch all for our physical and emotional illnesses. Nonetheless, the way our body manages stress is primal and does affect digestion. If you cannot digest what you eat you are starving…Read the Rest »