Motivation

Power to Change Habits

As a health coach, I work with people who want to change habits and make healthier choices. WHY IS IT SO HARD TO CHANGE HABITS? I started looking for answers and had the good fortune to find Charles Duhigg’s book The Power Of Habit: Why We Do What We Do In Life And Business. Here is…Read the Rest »

The Pleasure Trap May Kill You

The Pleasure Trap refers to several inborn and genetic drivers that manipulate us and our behavior, in spite of the conscious awareness that it may not be the right direction or action for health and well being. In the book The Pleasure Trap the authors identify three things that drive human behavior. SEEKING PLEASURE AVOIDING PAIN…Read the Rest »

Take Action on Purpose

The Power of Purpose When you want to make changes toward a healthier lifestyle, do it with purpose. What is your DRIVING purpose? It should be powerful enough to motivate you to action. Live it, breathe it. Know where you are. Follow a plan to achieve the goal. Connect to your purpose then focus on…Read the Rest »

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