Synergy Wellness NW

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Month: March 2020

Stress Management Through Self Empowerment

Stress comes in two forms. Eu-stress is the happy kind that creates energy and focus.  Dis-stress is the not-so-happy kind that comes from feeling out of control, that life has control of you. A vital key to managing distress is to change your thinking, even if you cannot change the environment that is causing your…Read the Rest »

• Recent Posts

  • Re-starting Your Metabolism After a Water Fast
  • Food After Water Fasting
  • Am I Losing Muscle During a Water Fast?
  • What happens during a water fast?
  • Power to Change Habits

• Eat Wise, Be Well

  To eat is a necessity, but to eat intelligently is an art.
  The French author and moralist, La Rochefoucald

  There are only two prime components that make up an athlete’s routine: training and recovery. Often referred to as stress and rest, both elements are of equal importance, yet usually only one gets attention – the training. Recovery occurs when the body is at rest. Improved diet is the number one way to reduce overall stress.
  Brendan Brazier Canadian 50km Ultra Marathon Champion and vegan athlete.

  If your great grandmother would not recognize something as food, don't eat it!

  The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
  Thomas Edison

• Topics

  • Athletics
  • Behavior Change
  • Culinary
  • Diet & Weight Loss
  • Health & Healing
  • Integrative Medicine
  • Life Coaching
  • Nutritional Therapy
  • Raw Food
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