Behavior Change

Power to Change Habits

As a health coach, I work with people who want to change habits and make healthier choices. WHY IS IT SO HARD TO CHANGE HABITS? I started looking for answers and had the good fortune to find Charles Duhigg’s book The Power Of Habit: Why We Do What We Do In Life And Business. Here is…Read the Rest »

Synergy Wellness NW. Copyright 2020. All Rights Reserved Clean Web Design