Blood Sugar
Re-starting Your Metabolism After a Water Fast
One week post-fast, I’m noticing how the fast affected my strength and endurance. I’m in the process of base-building again, both cardiovascular and muscular strength. A water fast of longer than 5 days has dramatic effects on metabolism. In that time tissue and liver stores of glycogen have been processed in the interest of maintaining…Read the Rest »
Nonfat Foods and Blood Sugar
Never before in the history of mankind have we had an emergency need to lower blood sugar. Diabetes and obesity both have been on a steady rise since the early 1970’s when we replaced the fat in our food with high fructose corn syrup and were seduced by the low-fat but high-sugar content food industry….Read the Rest »