Carbohydrates
Am I Losing Muscle During a Water Fast?
I am on Day 8 of a water fast. My body weight is 106 pounds, about 10 pounds less than when I started. Weight loss during a water fast comes from water, carbohydrate, fat and possibly muscle. I want to know how much muscle loss happens and, ultimately, the best way to preserve it during…Read the Rest »
HEALTHY NUTRITION FOR ACTIVE PEOPLE
TEACHING YOUR BODY TO BURN FAT The goal of eating and training is to shift your metabolic efficiency to using fat and preserving carbohydrates over a wide range of intensities. How you fuel your body has a direct impact on what it chooses to burn. The more simple carbohydrates you eat, the more your body…Read the Rest »