Synergy Wellness NW

Be Inspired ● See Your Vision, Set Your Goals ● Take Clear Steps Forward ● Stay On Track

Smart Goals

• Recent Posts

  • Re-starting Your Metabolism After a Water Fast
  • Food After Water Fasting
  • Am I Losing Muscle During a Water Fast?
  • What happens during a water fast?
  • Power to Change Habits

• Eat Wise, Be Well

  To eat is a necessity, but to eat intelligently is an art.
  The French author and moralist, La Rochefoucald

  There are only two prime components that make up an athlete’s routine: training and recovery. Often referred to as stress and rest, both elements are of equal importance, yet usually only one gets attention – the training. Recovery occurs when the body is at rest. Improved diet is the number one way to reduce overall stress.
  Brendan Brazier Canadian 50km Ultra Marathon Champion and vegan athlete.

  If your great grandmother would not recognize something as food, don't eat it!

  The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
  Thomas Edison

• Topics

  • Athletics
  • Behavior Change
  • Culinary
  • Diet & Weight Loss
  • Health & Healing
  • Integrative Medicine
  • Life Coaching
  • Nutritional Therapy
  • Raw Food
  • Uncategorized
• Search for:

• Tags

  addiction antioxidants athlete nutrition blood sugar burn fat carbohydrates cleanse diabetes diet digestion drinking water endurance athlete nutrition environment fasting goals health coach healthy eating healthy fats healthy habits juicing long distance athlete motivation non gmo nutrition nutritional therapy organic processed foods protein raw food raw foods refined sugar smart goals stomach acid stress tea toxins training for cyclists Vegan vegetarian vitamins water fast wellness wellness coach whole foods whole health