At POTENTRx we are developing the most comprehensive bike fit possible. Using 3D computer evaluation, lasers, video, portable oxygen uptake equipment and the wind tunnel to optimize your body position for minimal wind drag are all part of the options. This is not a prohibitively costly procedure either, which is amazing in and of itself. POTENTRx rocks!!
Eat Wise, Be Well
To eat is a necessity, but to eat intelligently is an art.
The French author and moralist, La Rochefoucald
There are only two prime components that make up an athlete’s routine: training and recovery. Often referred to as stress and rest, both elements are of equal importance, yet usually only one gets attention – the training. Recovery occurs when the body is at rest. Improved diet is the number one way to reduce overall stress.
Brendan Brazier Canadian 50km Ultra Marathon Champion and vegan athlete.
If your great grandmother would not recognize something as food, don't eat it!
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.