Once again, nature rules. Whole foods contain unlimited healing qualities. This article talks about the amazing benefits of using Turmeric as an anit-inflammatory. It supports not only muscle and joint inflammation but has been researched and shown to be beneficial for helping to prevent neural damage and dementia issues.
Eat Wise, Be Well
To eat is a necessity, but to eat intelligently is an art.
The French author and moralist, La Rochefoucald
There are only two prime components that make up an athlete’s routine: training and recovery. Often referred to as stress and rest, both elements are of equal importance, yet usually only one gets attention – the training. Recovery occurs when the body is at rest. Improved diet is the number one way to reduce overall stress.
Brendan Brazier Canadian 50km Ultra Marathon Champion and vegan athlete.
If your great grandmother would not recognize something as food, don't eat it!
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.