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    Wellness is the synergy of your lifestyle choices and mental attitude.

    My clients are people who are not satisfied with how they feel and want to make new choices for their health and well-being but don’t know where to begin.

    Here is a place to begin. Trust 20 years of professional practice, education, training, working with clients and personal success.

    The pathway toward well-being that fits you is unique and as individual as you are.  I use a full spectrum approach to support my clients that includes whole food nutritionhealthy food preparation, physical activity and personal empowerment.

    We can work remotely or in face to face sessions based on your goals and needs.

    Contact me if you want to learn more about your options to achieve optimal well being.

    Dorothy Sager

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