Wellness is the synergy of your lifestyle choices and mental attitude.

My clients are people who are not satisfied with how they feel and want to make new choices for their health and well-being but don’t know where to begin.

Here is a place to begin. Trust 20 years of professional practice, education, training, working with clients and personal success.

The pathway toward well-being that fits you is unique and as individual as you are.  I use a full spectrum approach to support my clients that includes whole food nutritionhealthy food preparation, physical activity and personal empowerment.

We can work remotely or in face to face sessions based on your goals and needs.

Contact me if you want to learn more about your options to achieve optimal well being.

Dorothy Sager

Eating the Green Road for Health, Sustainability and Compassion

Compelling evidence about the benefits of eating a vegan diet. Humans are designed to digest both plant and animal foods. A completely vegan diet may not be the right path for everyone, however it has demonstrated the ability to restore and sustain health in surprising ways. These Standards were established at the International Living Foods…Read the Rest »

How Salt Affects Body Weight

It is two weeks after my water fast. My body weight hovers around 108. Up from low during the fast of 103 and the high pre-fast of 116. Changes in body weight during a fast is first and foremost the loss of water from tissues. It can be several pounds in a day, depending on…Read the Rest »

Your Stomach – The Inner Disco of Digestion

Last week in my blog Good Digestion Trumps Good Nutrition I talked about the effects of stress on digestion and how important it is to slow down and chew food before you swallow it. When food goes into the stomach an amazing sequence of events continues the digestive process. I was fascinated when I learned…Read the Rest »

Take Action on Purpose

The Power of Purpose When you want to make changes toward a healthier lifestyle, do it with purpose. What is your DRIVING purpose? It should be powerful enough to motivate you to action. Live it, breathe it. Know where you are. Follow a plan to achieve the goal. Connect to your purpose then focus on…Read the Rest »

Working with a Wellness Coach

Wellness coaches operate from the perspective that clients have the wisdom and capacity to succeed at changing their habits and sustaining new behaviors. “Coaches help their clients clarify their thoughts and encourage them to come up with their own solutions,” says Dorothy Sager, a Seattle-based certified wellness coach and founder of the company Synergy Wellness…Read the Rest »

Are You Healthy in Six Dimensions?

When I was a kid there was a TV show called The Twilight Zone. Do you remember it? It was freaky science fiction about a dimension of time and space different from the one we live in day to day, but existing simultaneously. In considering  your whole health, there are six recognized and simultaneous dimensions…Read the Rest »

Nonfat Foods and Blood Sugar

Never before in the history of mankind have we had an emergency need to lower blood sugar. Diabetes and obesity both have been on a steady rise since the early 1970’s when we replaced the fat in our food with high fructose corn syrup and were seduced by the low-fat but high-sugar content food industry….Read the Rest »

Rabbit Food for the Refined Palate

A mostly raw, organic, plant based diet is the essence of healthy nutrition.  This way of eating promises to heal your body and soul. Heal a range of health issues from pre-mature aging and hair loss to cancer.  Read The China Study by T. Colin Campbell to learn more, jaw-dropping, incredible stories of healing.  Know…Read the Rest »


TEACHING YOUR BODY TO BURN FAT The goal of eating and training is to shift your metabolic efficiency to using fat and preserving carbohydrates over a wide range of intensities.  How you fuel your body has a direct impact on what it chooses to burn.  The more simple carbohydrates you eat, the more your body…Read the Rest »

SynergyWellnessNW is honored to be a sponsor of Team Jesse, THE RIDE

I am grateful for the opportunity to be a sponsor for Kevin Mincio and his support team on this profound demonstration of loyalty, commitment and heart. How deep would you go to honor your promise? Please look and be inspired…. Home

Curry ingredient Turmeric (aka Curcurmin) is an amazing anti-inflammatory

Curcumin Once again, nature rules.  Whole foods contain unlimited healing qualities.  This article talks about the amazing benefits of using Turmeric as an anit-inflammatory.  It supports not only muscle and joint inflammation but has been researched and shown to be beneficial for helping to prevent neural damage and dementia issues.

I’m in print again! Alaska Airlines Magazine September issue.

“Coaches help their clients clarify their thoughts and come up with their own solutions,” says Dorothy Sager, a Seattle based certified Wellcoach and founder of the company Synergy Wellness Coach. “Wellness coaches don’t fix, they guide.”

Blue Green Smoothies

BLUE-GREEN SMOOTHIE  Add this to your list of incredibly nourishing smoothies that taste great.  You can put a smoothie in a water bottle and sip it throughout the morning at work to maintain your energy in a low calorie, high nutrient way.  This recipe delivers 7 grams of protein.  Plus more than 20% of your…Read the Rest »

Soaking Nuts and Seeds: Healthier Protein with Sprouted Seeds

Did you know it is possible to make this natural super food even better?


A mulch sold at Home Depot and other stores made from cocoa shells is a threat to animals.

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